Jan 28

will

part 1:

as many rounds in 7 min:

10 thrusters – 75#/55#

5 burpees

rest 2+ hours

part 2:

in 6 min build to a max clean and jerk

rest 2 min

take 90% of the clean and jerk max and perform as many reps in 6 min

rest 2+ hours

part 3:

for time:

50 CTB chin ups

100 wall balls – 20/14# to 10ft

Results

part 1. 7 rounds + 7 thrusters

part 2. 225 (missed 245 probably 10 times and gave up, jerk needs work)

part 3. didn’t do