Jan 26
Posted by on January 26, 2012
A. as many rounds in 10 min:
7 hang power clean – 115#/80#
7 db push press – 40/25#/h
15 squats
B. awkward farmer carry with 70lb kb and farmer carry bar with #115 on it… from one end of field to the other x 4
Results
A. 10 rounds + 7 hpc
What they're talking about