Daily Archives: January 26, 2012
Jan 26
Posted by on January 26, 2012
A. as many rounds in 10 min: 7 hang power clean – 115#/80# 7 db push press – 40/25#/h 15 squats B. awkward farmer carry with 70lb kb and farmer carry bar with #115 on it… from one end of field to the other x 4 Results A. 10 rounds + 7 hpc
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