Jan 25
Posted by on January 25, 2012
A. 5-10-15-10-5-10-15-10-5 – CTB unbroken chin up ladder for time
rest 5 min
B. 1-10 HSPU unbroken ladder for time
rest 5 min
C. 100 ghd sit ups for time
Results
A. 17 something
B. 24 something (we did 10-1 instead)
C. 5:54 I think
What they're talking about