Jan 22

part 1:

A. hang power clean – build to a tough single in a few sets

B. hang power clean – 85% of part A – single every 20 sec for 6 min

C. ring L pull ups – 1-5 ladder x 4 – not for time

rest 4+ hours

part 2:

Airdyne:

max cals in 3 min

Results

part 1:

a. worked up to 225, elbow/triceps tendonitis was flaring up, didn’t want to push it

b. completed with 185

c. completed unbroken

part 2: tomorrow

3 min airdyne for calories = 84 cals

we then decided to do 2 min and 1 min for cals with rest in between

2 min = 48 cals?

1 min = ?

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