Jan 21 – Tester

OPT

5 rounds for time:

Row 1K

15 COVP chin ups (chin over vertical plane)

15 thrusters (75/55#)

15 push up burpees

Results 47:30

Hard and slow grinder, especially by myself, the burpees and row proved most difficult to maintain any sort of pace, thrusters and pull ups were unbroken all 5 rounds. Rows were around 3:48-4:20 not 100% sure on that.

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