Jan 20
Posted by on January 20, 2012
A. EMOM – Squat Clean 3 heavy TnG – 8 minutes
B. 2 unbroken muscle ups on the 30 sec for 6 min
C. 1-5 unbroken CTB chin up ladders x 5 – any pace you want
Results
A. 205 for the 8 minutes
B. complete
C. complete with a few breaks, lost my CTB butterfly pull ups, but still have kipping CTB no problem.
Advertisement
What they're talking about