Jan 28

will part 1: as many rounds in 7 min: 10 thrusters – 75#/55# 5 burpees rest 2+ hours part 2: in 6 min build to a max clean and jerk rest 2 min take 90% of the clean and jerk max and perform as many reps in 6 min rest 2+ hours part 3: for [...]

Jan 26

A. as many rounds in 10 min: 7 hang power clean – 115#/80# 7 db push press – 40/25#/h 15 squats B. awkward farmer carry with 70lb kb and farmer carry bar with #115 on it… from one end of field to the other x 4 Results A. 10 rounds + 7 hpc  

Jan 25

A. 5-10-15-10-5-10-15-10-5 – CTB unbroken chin up ladder for time rest 5 min B. 1-10 HSPU unbroken ladder for time rest 5 min C. 100 ghd sit ups for time Results A. 17 something B. 24 something (we did 10-1 instead) C. 5:54 I think

Jan 24

will part 1: as many rounds in 5 min: 5 hang squat snatch – 95/65# 10 double unders rest 2+ hours (20 minutes) part 2: for reps: 1 min clean and jerk – 135#/95# 1 min burpees 1 min row cals 1 min burpees 1 min clean and jerk – 135#/95# rest 2+ hours (30 [...]

Jan 22

part 1: A. hang power clean – build to a tough single in a few sets B. hang power clean – 85% of part A – single every 20 sec for 6 min C. ring L pull ups – 1-5 ladder x 4 – not for time rest 4+ hours part 2: Airdyne: max cals [...]

Jan 21 – Tester

OPT 5 rounds for time: Row 1K 15 COVP chin ups (chin over vertical plane) 15 thrusters (75/55#) 15 push up burpees Results 47:30 Hard and slow grinder, especially by myself, the burpees and row proved most difficult to maintain any sort of pace, thrusters and pull ups were unbroken all 5 rounds. Rows were [...]

Jan 20

A. EMOM – Squat Clean 3 heavy TnG – 8 minutes B. 2 unbroken muscle ups on the 30 sec for 6 min C. 1-5 unbroken CTB chin up ladders x 5 – any pace you want Results A. 205 for the 8 minutes B. complete C. complete with a few breaks, lost my CTB [...]