Training – Aug 16
Posted by on August 16, 2011
A. Back Squat – 6 sets of 2 @ 30X1; rest 2 min – 90-92% 1RM
B. Squat Clean – build to a tough single where you’re fast out of bottom but challenging; speed is key here
C1. 30 chin ups COVP; rest 1 min
C2. 15 thrusters – 115#/80#; rest 3 min x 3
Results
A. 315×6
B. Hit a new PR of 255# today, so I’m very happy with that, I got greedy and went for 260# and missed it, but I’m confident that I can get it, I only attempted once and I got under it, but elbows weren’t fast enough.
C1. :30, :33, :44
C2. :30, :30, 1:00
total time was around 14:00 min with the built in rest time
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