Training – Aug 16

A. Back Squat – 6 sets of 2 @ 30X1; rest 2 min – 90-92% 1RM B. Squat Clean – build to a tough single where you’re fast out of bottom but challenging; speed is key here C1. 30 chin ups COVP; rest 1 min C2. 15 thrusters – 115#/80#; rest 3 min x 3 [...]