A great post on a blog I frequent

CrossFit Lisbeth – WOD or Words of the Day posted something recently that really resonated with me and things that I see both at Bayou City CrossFit, and at Pin Up CrossFit. Do it badly, then do it better.Stop obsessing that your form is not perfect all the time. Do it badly, then do it [...]

.com WODs

Here is a run down of the WODs the coaches and I have been doing and my results. I’m also working on a post regarding some of the supplements I take and why, it’s not a long list, just a few things I feel help with recovery, strength, etc. Monday Feb 28th Hang power snatch [...]